Woman smiling and holding a bamboo toothbrush

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Simple advice for healthier teeth

Clear, practical guides to help you and your family look after your teeth.

Dental X-ray displayed on a tablet

6 November 2026 · 3 min read

How often do you really need a dental check-up?

Six months is a good guide, but the right gap depends on your teeth, gums and health.

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Model of a tooth showing the root, gum and surrounding bone

6 November 2026 · 3 min read

Why do my gums bleed when I brush?

Bleeding gums are common, but they aren't normal. Here's what usually causes them and what helps.

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Young girl having a dental check-up

6 November 2026 · 3 min read

Your child's first dental visit: what to expect

When to book it, what happens on the day, and how to help your child feel relaxed.

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Sterile dental instruments on a blue surgical drape

6 November 2026 · 3 min read

After a tooth extraction: how to help it heal

What to do in the first 24 hours, what to eat, and when to call the clinic.

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Woman smiling while holding a clear dental aligner

6 November 2026 · 3 min read

Braces or clear aligners: how to choose

Both can straighten teeth. The better choice depends on your teeth and your daily routine.

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Have a tooth that's bothering you?

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